Life Coaching
Life can be full of unexpected twists and turns. Sometimes we need someone to help us identify our goals and support us in achieving them. As a life coach, I work with you to gain clarity, build confidence, and make meaningful progress towards the life you want to live.
"Initially, I contacted Emily because I was struggling with taking on a new supervisory role at work…She met me with enthusiasm and care for my situation. Our sessions, which we did while walking outside on the towpath of the Erie Canal, were filled with candor, laughter, and grace."
— Client (Fairport, NY)
FAQs
What is a life coach?
A life coach is a professional who helps individuals identify and achieve their personal and professional goals. A life coach works with clients to identify their strengths and areas for improvement, and then helps them create an action plan to achieve their goals.
What types of issues can a life coach help with?
A life coach can help with a wide range of issues, including career development, relationship challenges, time management, stress management, personal growth, and goal setting. A life coach can help clients clarify their values and priorities, identify obstacles to success, and develop strategies to overcome those obstacles.
What is the process of working with a life coach?
Working with a life coach typically begins with an initial consultation, during which the coach and client discuss the client's goals and determine whether they are a good fit for each other. If the client decides to proceed, the coach and client will work together to create an action plan to achieve the client's goals. The coach will provide ongoing support, encouragement, and accountability as the client works towards their goals.
How often will I need to meet with my life coach?
The frequency of coaching sessions will depend on your goals and preferences. Some clients prefer weekly sessions, while others may only need to meet with their coach once a month. Your coach can work with you to determine a schedule that works best for you.
How long do I need to commit to coaching?
The length of time you need to commit to coaching depends on your goals and the progress you make. Some clients may only need a few sessions, while others may work with their coach for several months or longer. Your coach can help you determine the length of time that is best for you.